Don't Waste Your Money on Self Defense Classes for Seniors and Just Buy Pepper Spray

Wrestling, boxing, jiu-jitsu, karate, free-style wrestling, greco roman wrestling, muay thai, judo, tae kwon do and training and knowledge in every other style of corporal combat are extraordinary assets to have should you find yourself in a corporal altercation. Any way these skills take a vital whole of time and endeavor to hone and as such they are not as practical a means of self-defense as some of your other options. This is especially true for senior citizens who may not have the time, power and corporal potential to come to be as proficient in the martial arts as their younger counterparts. I find that a much more practical and effective means of self-defense, especially for seniors, is pepper spray. One does not need to possess above average, strength, speed, agility or skill to use pepper spray and it can be every bit as effective, and in most cases more effective, than a black belt in many of the martial arts.

Much like a roundhouse kick to the face, muay thai knee to the ribs or a jiu-jitsu style armbar, a shot of pepper spray causes an heavy whole of pain for any attacker. And unlike a roundhouse kick to the face, muay thai knee to the ribs or a jiu-jitsu style arm bar, a shot of pepper spray is far less likely to cause any long term effects, trips to the accident room, permanent scars or pre-mature death because pepper spray works by causing heavy but temporary pain. an additional one benefit that a defensive spray has over corporal combat self-defense is the fact that one needn't easily touch an attacker. This is immeasurably useful to many seniors as the median 75 year old woman is not finding to throw down with the median 25 year old low-life thug. In expanding to causing an attacker pain, pepper spray swells the mucous membranes, which makes breathing difficult, and swells the veins in the eyes, causing the eyes to close. These effects can last up to 45 minutes but again cause no permanent damage.

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So before you go spend hard earned money trying to perfect one of the many martial arts please reconsider spending a fraction of what you would probably spend on just one of those classes and invest in a small handheld canister of pepper spray. They are not only extremely affordable but entirely concealable and easy to carry. My own mom (who is a senior population thank you) carries her pepper spray on her key ring. My mom may not know Krav Maga or Sambo but she does know how to point and spray and that can be as effective as any martial arts.

Don't Waste Your Money on Self Defense Classes for Seniors and Just Buy Pepper Spray

Stay Safe,

Carl Vouer

Don't Waste Your Money on Self Defense Classes for Seniors and Just Buy Pepper Spray

Mukha Bucha Day

Mukha Bucha Day is famous by the citizen of Thailand on a full moon day of the third lunar month. This is famous invariably in the month of February. citizen celebrate this day as a remembrance of an event that occurred 2,500 years ago, during Buddha's life time.

Mukha Bucha Day is famous because of Lord Buddha achieved enlightenment. It was nine months after Buddha got enlightenment and on a full moon day, two great events occurred. One is that there 1250 Buddhist monks came to meet Buddha, and the second event is that exactly on the same full moon day Buddha delivered his last teaching to his disciples, after which he decided to isolate his mind from his body. Both the great things happened on the same day in the third lunar month and is known as Mukha in Pali language. Bucha is also a Pali word which means to venerate or to honor. Thus Mukha Bucha is famous to honor Buddha and his teachings.

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On this day citizen make merit by going to temples, listening to Dharma preaching. While Buddhists visit Wats and make merit by doing acts like releasing caged birds, offering food to the poor etc. citizen actively partake in giving donations, offering food to monks and joining in the other Buddhist activities. They strictly corollary all the five precepts taught by Buddha. during this festival citizen wear white robes for a amount of days. In the evening the celebrations culminate in a candle lit procession colse to the main temple building.

Mukha Bucha Day

Mukha Bucha Day

Muay Thai for Self Defense

Muay Thai also known as Thai boxing is an ancient form of self defense developed on the battlefields of ancient Thailand.

Nowadays, Muay Thai is used all across the world. The mighty and devastating bone breaking techniques of this martial art are used by the Thai military, the United States Navy Seals and also the Cia.

THAI BOXING

There is no color belt grading system in Muay Thai, other martial arts use belts to show the advancement and skill level of students.

Muay Thai for Self Defense

Muay Thai students test their skills in the Thai boxing ring; these full taste competitions can be very brutal. The fighters are focused on winning the championship belts which show their dominant skill of Muay Thai fighting.

The stunning techniques taught in this style are very powerful.

This martial art involves very diminutive in the way of grappling techniques, the emphasis is more on bone breaking kicks, mighty punches and jarring knee and elbow strikes.

A learner of Thai boxing is trained so as to be able to put an opponent down with just one strike, commonly breaking bones and in some cases killing them with just one lethal kick or elbow technique.

Because this mighty martial art was developed and shaped in ancient battlegrounds where there were all the time complicated attackers, it didn't apply techniques that complex grappling on the ground or submission holds, it was developed to fast kill an opponent in as fast and sufficient way as possible.

These battlefield opponents were skilled in sword fighting, which made the need for a trustworthy and sufficient martial art essential.

In this type of situation, you didn't want the fight to go to the ground; this could prove to be lethal for a Thai fighter.

An exponent of the time was skilled in the use of swords, spears, sticks, and mighty strikes.

The strikes and weapon movements were enduringly practiced production them fast, hard, and very accurate.

It was in these conditions and environment that Muay Thai was developed into a fast responsive martial art with an exquisite weapons system.

Over the years it was planned to add elements of grappling and submission holds, but the martial art developed into more of a ring sport before grappling techniques could be added.

A lot of martial artists from other styles have started using and implementing the stunning techniques of Thai boxing into their own training.

The devastatingly sufficient use of both elbow and knee techniques are feared and respected all colse to the world by other stylists.

With kicking and kneeing being a major part of this style, it is necessary that a fighter has conditioned and toughened their legs; the shins in single are conditioned to withstand bone jarring impacts.

With years of training and conditioning, Muay Thai fighters' knees, shins, and elbows can become lethal and deadly weapons.

Because of this Muay Thai is carefully one of the most deadly and respected martial arts in the world.

Muay Thai is a great martial art for self defense and an captivating competition sport.

Muay Thai for Self Defense

Boxing Hand Wraps significance and Its Uses

The boxing handwraps safeguard the boxers from several injuries and the specialty of this boxing tool is it can protect both hands and wrist against injuries that are induced by punching. There are several coarse types of injuries that are well-known to most of the boxers and the handwraps protect against those injuries. It ropes the wrist joint by retention it aligned the crash of a punch that are absorbed by the wrong part of the hand. When the boxers thumb attack the opponents blow, there is a opening of getting sprain or fracture, but this reduces those chances and secures the base of the thumb to the hand. Most significantly, it strengthens the metacarpus and reduces the chances of a fracture of the bones and in boxing, this fracture is called as boxers fracture and it commonly occurs in the neck of the fifth metacarpal.

During sparring, wearing bag gloves or boxing gloves isn't adequate and the boxing handwraps must be worn under the boxing gloves so that you can conveniently fight in the stage with the opponent. It keeps the bones and tissues in the hand in a compressed health while hitting and the plus factor is such compression lets the boxers to hit with force and also they feel less pain while hitting their opponent. Till now we have seen the importance of its, now let us see the types of handwraps and gauze available. Let us see one-by-one in brief. Aerobic handwraps leads the way in the list and it is 110" 2" Wide with Velcro reserve for hand and wrist. It is machine washable and it secures fast with hook and loop closure. Junior elastic handwraps are excellent for your boxing, kickboxing, Muay Thai, Boxing Aerobic or Martial Arts needs and it is 120" with Velcro closure and elastic conforming material. This will exist in distinct colors such as black, blue, red, white and yellow.

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Mexican-style hand wraps are alike to traditional cotton hand wraps, but their elasticity and stretchiness nature makes it easier to apply without any aid of others. During heavy bag workouts, many boxers prefer for this Mexican style handwraps due to the above nature and it makes the boxer feel convenient. The excellent for sparring session is gel handwraps and in all means, it serves the needs of mixed martial artists. This is practically made of 40" of Gel lining and an added 80" of slightly elastic handwraps with a size: 2" x 120". The unlikeness between gel and power gel handwraps is their size and in power gel type, more gel is padded over knuckles and added 120" of semi-elastic wrap that provides the same wrapping and safety as a conventional.

Boxing Hand Wraps significance and Its Uses

A kick boxer who works out on a punching bag with few rounds will end up with a pair of hand wraps soaked with perspiration. As soon as possible, dry the handwraps by hanging it after the training session and you can wear those handwraps as long as they are allowed to dry between the workouts. You can also use wash bag for cleaning and drying purpose.

Boxing Hand Wraps significance and Its Uses

The Benefits of Cardio Kickboxing

The line between martial arts and expert cardio workout routines is kind of blurry; the difference between studying how to do a high kick and studying how to do a knee pull to an aerobic practice tape isn't that wide. That said, there are a lot of reasons to take up martial arts, fluctuating from self belief construction to normal practice and working on balance. One kind of practice program that's sweeping the gym set is the cardio kickboxing workout.

The primary cardio kickboxing program was called Tae Bo, and popularized by martial artist Billy Blanks. Tae Bo combines aerobic dance routines with short, sharp punches and kicks pulled from tae kwon do and boxing to generate a high energy, high execution workout. Tae Bo itself has been trademarked, so the generic term 'cardio kickboxing' has been used instead for similar workouts and similar styles of exercise.

THAI BOXING

The line between martial arts and expert cardio workout routines is kind of blurry; the difference between studying how to do a high kick and studying how to do a knee pull to an aerobic practice tape isn't that wide. That said, there are a lot of reasons to take up martial arts, fluctuating from self belief construction to normal practice and working on balance. One kind of practice program that's sweeping the gym set is the cardio kickboxing workout.

The Benefits of Cardio Kickboxing

What's prominent to understand about cardio kickboxing as an practice program is that it's got elements of a martial art, but it is not sufficient self defense training on its own. It doesn't teach good blocking form, it doesn't teach throws or ground movements, or anything you might actually need for self defense, other than how to throw a punch or kick. People who learn cardio kickboxing routines have a head start in studying how to take up muay thai or tae kwon do, because a lot of the motions are very similar, and they'll have the fitness benefits to build on as a foundation.

Cardio kickboxing has some critical fitness benefits. It's a very high intensity aerobic workout; your heart will be beating fast, you will be sweating and you will be burning fat while doing it. It's also a lot more fun - and enjoyable - than most aerobic routines, and if you've spent too much time on a stair climber or a treadmill, you know exactly how much fun matters in holding you at your workout routine.

Cardio kickboxing emphasizes balance and mobility; you may start out feeling like a klutz doing cardio kickboxing, because the motions feel strange, but you will rapidly improve your balance and coordination while doing it. It's also a great way to build on flexibility, because it requires that your body move in ways that are enthralling to it. A typical workout of one hour is good for about 500 fat burned off in a session, about twice what a step aerobics class will do.

One thing you should be aware of is that kickboxing is not low impact in any way, shape or form. If you've got back stiffness or bad knees, this is not the right workout for you. It's also not the right workout for a couch potato; get into step aerobics first, while maintaining a targeted heart rate, then get into cardio kickboxing. Muscle strains and sprains are fairly tasteless at first.

Cardio kickboxing is also a great 'alternate day' program to do when doing weight training; it's a great unabridged body workout that helps reinforce the muscle construction you're doing, while maintaining flexibility and construction up an aerobic wind.

The Benefits of Cardio Kickboxing

Bangkok - amazing Nightlife

Thailand truly is a tourist's dream, with Bangkok's overwhelming nightlife and just so much to do. The city's nightlife was just overwhelming and had so much to offer to its visitors. Bangkok alone is home to a few dozen discos, roughly 100 GoGo bars, hundreds of karaoke bars, and precisely thousands of pubs and cafes.

Bangkok has so much more to offer tourists and travelers than its credit for girls and the bars of Patpong, Soi Cowboy, and Nana "Entertainment" Plaza. The experience was enjoyable and fun. The city is unrivaled for its variety of nightlife. Throbbing clubs like Lucifers and The Talisman, live music, bowling, ice skating, supper shows featuring Thai classical dance and sword play, supper cruises on the Chao Phya River in an old teak rice barge, and Thai boxing bouts at Lumpini Stadium

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The city's bars, pubs and clubs runs range from sidewalk stalls overflowing with cheap beer and whiskey, to California-chic clubs like the Q bar and ultra-packed nightclubs full of bouncing, middle class Thai university students and expats. Royal City Avenue is a whole street of huge clubs the size of aeroplane hangars, packed with teenagers, jumping around to dance versions of Thai pop.

Bangkok - amazing Nightlife

Bangkok nightlife has a credit for being wild and rowdy. But at the same time it's relaxed, safe, enjoyable and great fun to be part of it. The city is fast trying to established itself as Asia's capital of cool. Bangkok's diverse nightlife scene features all things from perfect live music and good jazz clubs to ultra cool bars, trendy clubs and great restaurants

Bangkok - amazing Nightlife

Kickboxing Combinations Applied to Cardio Kickboxing

This is the second in a series on martial arts stunning combinations used as choreography in cardio kickboxing. As said, a key discrepancy between a trained martial artist and a streetfighter is that the martial artist reflexively hits in sequences of three or four moves. The instinctive non-thinking reaction isn't just a one-move event, its a more sufficient practiced sequence of strikes. One punch or kick is easy to defend against, but three or four thrown in a row can be very difficult to deal with.

This reflexive reaction of hitting in sequences is only learned through lots of repetition and drills, performing sequences over and over until it is an self-operating reflex. Cardio kickboxing is an ideal way to do this. In fact many of the patterns in cardio kickboxing are drawn from such drills.

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Useful for cardio kickboxing choreography, here are some real-world combinations culled from the martial art sport loosely called Kickboxing. What came to be known as competitive kickboxing is a constrained theory tasteless to a estimate of martial arts. The traditional brand of "Kickboxing" was developed in Japan in 1950 by boxing promoter Osamu Noguchi as a style/ruleset for beating Muay Thai fighters. In excellent competitive Kickboxing opponents are allowed to strike with both the fists and the feet, hitting above the hip. However, unlike Muay Thai, using elbows or knees was forbidden and the use of shins was also often not allowed.

Kickboxing Combinations Applied to Cardio Kickboxing

Kicks are generally more powerful than punches and so are a principal tool. But in convention it is a good idea to set up a leg kick with handwork first. A jab or two will make your opponent think about your hands...then you step and kick. Or jab/cross/right kick, with the cross whether being more of a fake and push (which allows you to kick de facto hard) or a hard right that sets up a right kick It's more difficult to kick hard with this combo, but if you drill the guy with a good cross he'll be knocked back a bit and then you step in...

Here are the combinations:

Jab, cross, lead hook, cover

Jab, cross, lead hook, lead front kick

Jab, cross, rear leg front roundhouse kick, cover

Introduce the sequences half-time, then depending on the students, double it up. For the last sequence above make sure to tell the students to bring their rear foot back to the rear-foot beginning position after the roundhouse kick (instead of alongside the other). In convention the cover happens simultaneously with bringing the foot back.

Of policy for every rule (punch before kick) there is an exception. This sequence works particularly well on the bags.

Lead leg side kick, feet together, rear leg step back

Lead leg side kick, feet together, cross with rear leg step back

These combinations can be repeated individually or in sequences whether on the floor or with a heavy bag. Devote equal time to right and left leg transmit positions. Most are oriented nearby flat rotation nearby the spine, swinging the body so that each punch or kick winds up for the next. After you get the progressions down, start inter-mixing the combinations together in distinct patterns to gift something distinct every class.

Kickboxing Combinations Applied to Cardio Kickboxing