How to Learn Savate With Martial Arts Video Training

Savate is a form of French martial arts also known as French foot fighting, French kickboxing and French boxing which involves using both the hands and feet as weapons. Savate works through a composition of western boxing elements and graceful kicking techniques. Beginners can now learn the basic ideas of Savate through martial arts video training.

Martial art training videos on Savate will teach the beginner how to use foot kicks, which are the only form of attack permitted - no shins or knees. When competitive in Savate, you are only allowed 4 types of kicks and 4 types of punches. The kicks consist of of the whip, chasse, reverse and low kick. The whip involves a roundhouse kick which makes palpate with the instep, and it may be low, medium or high.

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The chasse is the side or front piston-action kick which may be low, medium or high. The reverse is a hooking kick which makes palpate with the sole of your shoe and may be low, medium or high. The low kick is a front or sweep kick to the shin which makes palpate with the inner edge of the shoe and is performed with a characteristic lean backwards. The punches consist of the jab or lead hand, the cross or rear hand, the hook or bent arm and the uppercut which involves the use of either hand.

How to Learn Savate With Martial Arts Video Training

Mixed martial arts training videos highlight the 3 levels of competition in modern Savate, which are: assault, pre-combat and combat. In assault, you will be required to focus on your technique while still making palpate with your opponent; excessive force is however not permitted. The pre-combat level will allow you to engage in full-strength fighting, so long as both you and your opponent are wearing protective gear such as helmets and shin guards. The final and most oppressive level is combat which is similar to pre-combat, although no protective gear, with the exception of mouth guard and groin security is permitted.

Unlike other martial art forms which offer belt colors as their ranking systems, in Savate you will be training for glove colors. However, as a beginner, you will not have any color. You may thereafter train to rise to the successive levels: blue, green, red, white and yellow. You must be a yellow glove rank and above if you want to compete. The highest ranking savateur (for males) or savateuse (for females) is a silver glove.

How to Learn Savate With Martial Arts Video Training

Footwork Drills in Boxing - Roadwork Training

Footwork drills in boxing and roadwork training are an primary part of conditioning. Although every fighter that is complicated in a "stand-up" fighting sport understands the value of having strong legs and a basic fitness foundation through running, many of the newer competitors are not quite sure what type of running to do. Below are a few drills that will encourage positive amelioration of footwork that will transfer directly to the ring.

1. Forward stepping: While running, slow down into your stance. If you are right handed the left foot should be forward, right foot to the rear. Naturally maintain your stance while piquant Forward for a length determined by you. Make sure that in all motions the front foot moves first followed by the back foot. Depending on the style of fighter you are, you will want to maintain good foot position while keeping hands up in tight guard.

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2. Backward Stepping: While running begin in Forward stepping position. Turn colse to into stance and begin "backward stepping". The back foot will lead the motion followed by the front foot. Once you have one stance down while going backwards, mix up the footwork so that you are in opposite stance. If in original stance switch to "southpaw" / vice-versa. Once you are comfortable at going backwards with both stances...switch back and forth between both stances in a discrete rhythm.

Footwork Drills in Boxing - Roadwork Training

3. Side Stepping: Pretty much self explained! This is a basic side-stepping drill that you can transition to from any of the stances we will cover here. One major note to keep in mind is to maintain the same length between the feet at all times; meaning, the feet should not touch together or be too far apart. If your stance while standing still is about 18 inches wide between your feet, or shoulder width, then this length should be maintained throughout the movement.

4. Criss Crossing: This is a excellent footwork drill seen in many sports outside of combat-arts such as American football, soccer, track and field and of course boxing and Muay Thai to name a few. To preform this drill while piquant laterally (to the left in this description) Naturally cross the right-leg in in front of the right leg. Immediately step out to the left with the left foot, following the motion with the right foot, however, this time bringing it to the rear/behind the left foot. Repeat movements. A consolidate ways to achieve criss-crossing of the legs: 1: keep both hands high in tight-guard throughout the exercise. 2: allow hands to hang freely about waist level and allowing them to swing left/right while criss-crossing your feet.

5. Spinning: This is a excellent drill that is sure to institute balance, sense of direction as well the capability to re-establish yourself on the task at hand; the fight! To achieve the spinning-drill while running get into tight-guard, hand high. While maintaining your direction without zig-zagging too much Naturally spin 360 degrees in one direction a total of 8 times... Immediately reverse the motion spinning/turning the opposite direction - 360 degrees each "spin" - a total of 8 times in a row. At this point you should be pretty much dizzy. Immediately following spinning clockwise 8 times and counter-clockwise 8 times maintain the same direction you are running before starting the spins. At the conclusion of spinning both directions "puch-out" while running Forward for a determined distance. This practice simulates getting Blasted with a punch that throws of equilibrium and sense of direction, however, we will maintain our composer and attack in the direction of our simulated opponent. While spinning maintain tight guard and try to move Forward in a right motion without falling all over the place.

6. Backward Running: It is rumored that Muhammad Ali used to spend a fair whole of time running backwards while doing his daily roadwork training. Backwards running is great for many reasons. Since you cannot see where you are going, It builds awareness to the environment as well as awareness of foot-placement. The antagonist muscles (visit Google for description) are also well industrialized which encourages equilibrium of muscle drive and endurance throughout the legs. Running backwards is challenging, fun, and as far as applicable to the fight game, backwards running helps institute the capability to beyond doubt shift from a Forward motion to a back-peddling motion for evasion purposes or to suck your opponent in by changing to a Forward attack immediately after piquant back a few steps.

7. Circles Drills: This drill is straightforward and will help institute lateral / circular footwork. starting clockwise, side step in a circular-direction a total of ten times making a large circle. At the 10th step, immediately repeat the practice to the opposite direction (counter-clockwise) however this time stepping only 9 times. At the 9th step, side-step clockwise in circular motion 8 steps. At the 8th step, immediately reverse directions this time piquant a total of 7 steps. Continue all the way to 1 quick step left & right, then starting the movement 2 steps to the left and right, work your way up to 3, 4, 5, 6 steps and so on in each direction until you get back to ten. Of all the stepping / footwork drills for boxing this is probably the most common drill I have seen. Circle drills beyond doubt institute the capability to swiftly transition left to right and in either a lateral (side to side) or circular motion.

8. Mix it Up. achieve all of the noted footwork drills in discrete rhythm and fashion. Mix it up! keep the body guessing by changing directions and footwork. Have fun and try to not be predictable. For extra challenge, add sprints Forward and backwards between footwork drills.

Footwork Drills in Boxing - Roadwork Training

Heavy Bag Training - significance of Bagwork For the Pugilist

Heavy Bag training is underlying in Boxing and Muay Thai. Plain and Simple. A heavy-bag is a Must. Heavy Bagwork is a must. It must be done. Of all the training tools in a Pugilist's environment, the bag is one of the most important tools for training power, as well as for perfecting technique. Although there are many types of heavy bags on the market, a good old fashion, leather bag that will withstand punishment for years is best.

A permissible heavy bag should be just that: heavy! Although there is a time and a place for a soft bag such as for a beginner or when injured/deeply bruised, ordinarily speaking soft" bags should be avoided. A bag that is flimsy, that flies all over the place when punched/kicked/elbowed/kneed does not "fit the cut" for man training for career, training to enter the ring. The bag must have substance and should resist the impact of all techniques: meaning,the bag should push back the weapon that it is struck by right back into position. For example, when kicking a permissible heavy bag the leg should plainly ricochet back and away from the bag right into start position.

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Although a bag should and must have tremendous resistance, it is important as with any type of training to use tasteless sense and work your way up the ladder. In regards to using a bag that pro's are working on, a guaranteed injury will corollary if you punch, kick, knee or elbow such a hard heavy bag without permissible conditioning. The way to properly condition is simple. Do your bagwork consistently and moderately introduce yourself to the harder bags in the gym as time passes. I have seen many population along with "myself" injure themselves trying to work on a bag that is plainly too hard.

Heavy Bag Training - significance of Bagwork For the Pugilist

Take your time. Before using any bag (even if prompted by a trainer) touch the bag with your hands to get a feel of it and an idea as to how hard it is and what exactly you are getting yourself into! I have had a mischievous trainer, Nok Giat Busaba, introduce me to the hardest bag in the gym on my first day in Thailand asking me to kick it! Yes, I was injured and unable to use that leg for my first two weeks training.

Always check a heavy bag before you go to town on it!

Another important part of using a heavy bag is the wrapping of the hands. Wrap your hands, always. Hand wraps are affordable and do the job they were intended for; protecting the hands. As with the heavy bag there are many kinds of hand wraps. I personally use long wraps (170") that will contribute adequate distance to cover high on my wrist as well as a thick covering of the knuckles. At the end it will be up to you what kind of hand wraps work best. Whichever the case, use them! Well, there you have it. Now that you know the point of the heavy bag don't feel punished when a instructor sets you alone on one for a duration of time. He is just trying to help you!

Heavy Bag Training - significance of Bagwork For the Pugilist

Kung Fu Training - Learn What Is complicated For The Beginner

The name Kung Fu originally came from the translation meaning human effort. Now though, it used even by the Chinese to delineate their martial arts. The best known Kung Fu devotee was Bruce Lee, he brought it to the world stage by first teaching it then through acting. When Bruce Lee died, Kung Fu was at the height of popularity solely because of him. He even invented his own form of Kung Fu, but it was his undisputed expertise that started of the whole craze.

There are many dissimilar styles of Kung Fu practiced today from 'Monkey style' to the 'White crane', but one of the most beloved taught in martial arts schools today is 'Choy-Li-Fut'. This style combines hard techniques with speed, equilibrium and power. The Choy-Li-Fut style includes numerous hand and weapons techniques, more than one hundred well exist in this style. Many schools teach this martial art as a full sense style, and some of the most developed martial artists convention this style due to its realism, so beware.

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To follow in Choy-Li-Fut you need to be strong and flexible, it is roughly worth saying that you should not be a total novice to martial arts to attempt Kung Fu either, it helps to have some form of grounding. The Choy-Li-Fut martial artist's arm is supposed to act like a rope i.e loose and flexible, whilst the hand is meant to act like a rock, solid and strong.

Kung Fu Training - Learn What Is complicated For The Beginner

Four basic punching techniques are taught; the level punch, the back fist, the uppercut and the roundhouse. There are also many elbow strikes, knee strikes and grappling techniques which are used. There are even developed techniques to teach you to assault pressure points on your opponent to immobilise them, this is often only reserved though for intermediate students.

Weapons are used such as the staff, spear, broadsword, double-edged sword, knives and many more. So if you are the kind of martial artist who likes your weapons then Choy-Li-Fut may well be for you. One issue that I have come over with this style is the lack of martial arts schools which convention it. Even though the sport has been hugely popularised with Bruce Lee as already mentioned, it is not one of the most beloved martial arts in the western world. However you will still find the schools in big cities but you may struggle in the more rural areas.

Kung Fu Training - Learn What Is complicated For The Beginner

Muay Thai Training - Motivation vs Discipline

So what comes first, the chicken or the egg or in terms of actual training: Motivation or Discipline?
Let's take a closer look:

Motivation: To provide with an incentive; move to action; impel.
Discipline: To bring to a state of order and obedience by training and control.

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To break it down even further: Motivation is plainly the Why?? Motivation is all the salient and sometimes silent underground reasons that get you up in the morning. That has you walk back into the gym, bruised, sore and in pain the day after a punishing training session. Motivation is what has you work your butt off day after day, week after week, and month after month.

Muay Thai Training - Motivation vs Discipline

It's the thing(s) that get you through the drills, the blood, sweat and the tears. It's what has you hold on when every fiber of your being reasonable and sanely want to let go, give in. Motivation is what drives you.
Let's take a deeper look at discipline.

Discipline is the willingness to do the things that you need to do to produce the results that you want to have. Period.

It's about taking the actions that are consistent with your objective. It's the structures and regiments that you have to put in place in reality (in time and space) and the measures with which you will measure and track your progress.
E.g. If your objective is to win a fight in 6 weeks, then the measures that you could put in place would be for example:
oSetting up a training programme with your coach that would focus on the aspects of your game that you need to improve E.g. Weight training, flexibility, combinations, counters, clinch work etc.
oScheduling the dates and times for these activities.
oEstablishing the benchmarks for tracking your develop and the most foremost step....Sticking To It. No kidding putting your butt on the line and do the things you set out to do.

So which comes first: Motivation or discipline, you guessed it...Motivation, the reasons Why you're committing to something, if you don't have a strong enough reason, chances are you won't keep up or succeed through on what you set out to do.

However, motivation without discipline counts for nothing. Just empty hopes, desires and wants that you'll never achieve because you don't have the wherewithal to knuckle down and go for broke, consistently and persistently.

A legend once said: "Knowing is not enough; we must apply. Being willing is not enough; we must do."

Muay Thai Training - Motivation vs Discipline

Kickboxing Training Drills to heighten Your Timing in Competitions

Kickboxing is a sport that is somewhat similar to boxing but allows the use of kicks. This straightforward convert creates many more variables and changes the way a fighter must fight. Kicks can be very devastating, but also tend to be slower than punches. Many of the world's best kickboxers can deliver lightning fast kicks, and this is how they come to be the top fighters in their weight class. Your kickboxing drills should stress speed and timing along with raw power. Even if power must be sacrificed, you should always strive for well-timed kicks that authentically land on target. A very strong kick that is blocked wastes your energy, inflicts wee damage, and scores no points with the judges. Fast kicks that hit their target do a lot of damage even if there is not much power behind the kick. Also, the judges score based on the estimate of landed strikes, not how strong you are.

Your kickboxing drills should have specific targets that you can kick at full speed. The use of a training partner and pads is the best way to heighten your accuracy while boosting your speed. When in a match your opponent will have a safe bet timing to his movements. It is foremost to learn how to read the timing of an opponent and throw your kicks at the best moments. Using a punching bag does not help you learn to kick at the right moment, but using a human partner does. Your partner should move like he would in a real match and use arm or hand mounted pads to suck up your kicks. These pads serve as targets for you to hit, and your partner will essentially be a dynamic punching bag that authentically reacts like a human would.

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Your training partner can also feign strikes at you. This helps you learn to time your attacks along with your blocks and dodges. As your training partner throws a punch you can duck it and then reply with a kick or punch. The goal is to land the assault before his punching arm has time to get back to block. Your training partner should then whether suck up your assault with his other arm's pad, or wear a full body pad to suck up strikes that come too speedily for him. This kickboxing drill helps you learn how to react to an opponent and his timing rather than just learning your blocking and stunning separately. In a real match, stunning and blocked are interwoven, not separate. Your eventual goal should be that your partner will have to wear full body pads because his hands cannot keep up with your strikes.

Kickboxing Training Drills to heighten Your Timing in Competitions

Yoshi E Kundagawa is a freelance journalist. He covers the mixed martial arts industry. For a free description on kickboxing drills visit his blog.

Kickboxing Training Drills to heighten Your Timing in Competitions